Are you living a hectic lifestyle with your current office desk setup? The traditional desk incorporates discomfort, anxiety, and a feeling of lathery in employees’ working routines. The Sit Stand Desk is recognized as a height-adjustable standing desk that permits users to chop and change between sitting and standing positions seamlessly.
MotionGrey Sit Stand Desk helps to reduce sedentary behavior and to improve your health benefits. Sit Stand Desk is a great source to reduce back pain and enhance overall better posture. In this article, we will discuss the different Features of MotionGrey Sit Stand Desk that help to improve your health benefits.
Table of Contents:
- Fitter Danger Associated with Prolonged Sitting
- Benefits of integrating MotionGrey Sit Stand Desk
- Ideal Desk Height Settings for sitting and standing
- Features to thtnk about when choosing a Sit Stand Desk
- Tips to maintain proper posture in both positions
- Top Trendy MotionGrey Sit Stand Desk: Users Review
- Conclusion: Improve Health with MotionGrey Sit Stand Desk
The fitter danger associated with Prolonged Sitting:
If you are using an ordinary office desk layout in your workplace, then you may have to bear several fitter dangers that affect your efficiency while working. Extended hours of sitting have been related to the high dangers of chronic issues such as metabolic syndrome and other mental health effects.
The lack of physical activity leads to the feeling of sadness and fatigue. Some studies show that sitting for extended hours may cause cancer. Sitting clots the blood in the veins of your leg and leads to leg muscle stiffness. Overall. Prolonged sitting decreases the life expectancy of users as compared to those who are more active with a sit-stand desk.
Benefits of integrating MotionGrey Sit Stand Desk:
The use of sit-stand desks in your workplace contributes to numerous advantages, including health and productivity. These desks help to switch between sitting and standing positions, help to maintain proper posture, and reduce stress on your neck, shoulders, and leg muscles. This alternation reduces pressure on your lower back.
The standing position has the potential to boost the user’s energy level by reducing fatigue. This task can lead to improved efficiency and concentration levels. Standing can aid in burning more calories as compared to sitting which helps to manage employees’ body weight. Standing also regulates employees’ blood sugar levels and improves insulin sensitivity to reduce the risk of metabolic syndrome.
Ideal Desk Height Settings for sitting and standing:
It’s a crucial path to set the desk height that helps to create an ideal setup for each position. Here, we will discuss some tips for an ideal desk setup.
- Your desk should be 20 to 30 inches high from the surface of the floor for sitting or adjust it according to your preferences and needs.
- Adjust your monitor height according to your eye level with a slight tilt upward.
- Choose a chair made of mesh material for the sitting position that will help to support your back.
- Your desk should be 40 to 45 inches high from the surface of the floor for a standing position.
- Use a standing mat to reduce strain on your legs and feet.
- Ensure a smooth transition to avoid discomfort and ensure your keyboard and mouse positions are close enough to prevent straining.
Features to think about when choosing a Sit Stand Desk:
When choosing a sit-stand desk for your workplace, consider:
- Ensure the capability of a sit-stand desk with your height and preferred positions.
- Choose a desk with sturdy construction that also will help to support your equipment.
- Your sit-stand desk has the ability for ease of adjustment between sitting and standing position.
- For more comfortable use of your desk, consider features like a keyboard tray, monitor arm, and cable management solution.
- Invest in a desk with high build quality, durability, and affordable price.
Tips to maintain proper posture in both positions:
If you want to maintain your sitting and standing position posture, then you need to keep your feet flat on the floor and sit back in the chair with back Sumosearch support. Your knees must be below the hip level to avoid leg strain. Maintain a natural strain and avoid slouching, it will help stroke or reduce back pain. When you feel stiffness in one leg, shift your weight to another.
Top Trendy MotionGrey Sit Stand Desk: Users Review
Customer Name: Frankie
Ratings: 5 STARS
Review: The desk is pretty good. Purchased at a generous discount. It was a little tedious to set up (holes aren’t pre-drilled) and it is prone to fingerprints and such on the tabletop. It is sturdy, goes up to a decent height for standing, and wobbles a little bit at higher-up points but nothing too shaky.
Conclusion: Improve Health with MotionGrey Sit Stand Desk
MotionGrey Sit Stand Desk can significantly improve your health and walking by alternating between sitting and standing positions throughout the day which will help stool juice the negative effects of prolonged sitting, such as increased risk of obesity and musculoskeletal issues. Visit MotionGrey websites and enjoy a 12% discount on every product this Father’s Day Sale with a Free Bluetooth speaker.
